When something triggers walking you might end up finding new deeper and really valuable
aspects of yourself
00:01 Trailer
01:22 Introduction
01:49 What does he like cold weather
03:24 Stressful situations in life and why going out to the nature feels relaxing
04:38 Finding the connection with nature
05:17 How upcoming tragedy triggered walking
- Why did he quit his job and started walking
09:20 Why has he continued walking
- Leaving all stress behind
- Focusing on only one thing makes life
- Understanding the basic importance of life
11:56 How long should people walk to start feeling a difference
- How is walking different in the countryside than in the city
- Connecting with people
15:52 Just start walking!
- How does a long walk alone effect a person
- Finding deeper emotional dimensions by walking
19:57 The longes walk carrying his fathers ashes to the resting place by foot
20:32 Why walking in Finland is so easy and relaxing
22:26 How to deal with different weather
- What important aspects has he learned during his walks
26:15 How to deal with dangerous situations
– How does lack of food and water of extreme conditions effect your mind and how to deal with the dangerous situations
- Why ”tripping” is good for us
31:49 What happened when he met a wild boar up in the hills in Barcelona
35:18 We are part of nature!
- Why shouldn’t we shield ourselves from the natural conditions
39:52 What does he pack when going for a long walk
- What is actually important
- Why modern equipment will protect nature
42:20 Why is he more scared in the city then out in the wilderness
45:33 Why Jesse and me don’t follow the news
46:08 Fjällräven Classic: 110 km with shorts, sleeveless top and minimalistic barefoot shoes
50:31 How to survive in cold weather
53:09 Next adventure
54:26 Important traditional skills and knowhow in the wilderness
- What keeps you alive
57:36 What to bring back to the city from the woods
1:01:10 Survival skills in the nature outside the city giving confidence and security
1:02:50 Importance in living in the now
01:04:00 Last questions:
– What makes him feel down and what makes him happy
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