Aaro Helander – How to Rise Above Self Image Limitations


Many people in this planet are suffering from low self esteem and yet others might think they have it all figured out they might still be struggling with their own self image. Most of us have food on the table and a cosy apartment and some even have money enough to buy what ever they want but still suicide rates are higher than ever in the western world so there’s definitely something wrong in this picture.

This week’s episode I wanted to talk about self esteem and what might be confusing us when we are trying to realise who we really are. I invited Aaro Helander back because I know he has a great view and understanding about this topic.

– Self image limitations
– Functional fixation
– Our inner voice
– Breaking the habits
– Human defence mechanisms

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